The most valuable gift we can give other people is to create an environment in which they feel safe to share their truth.
Whether that truth is joy or sadness, a tale of courage or a tale of fear, an expression of love or of anger. When we create this environment, we give others permission to fully express themselves without filters, masks or trying to mold to expectations.
In this space, we allow others to become who they are.
Holding space is the process of witnessing and validating someone else’s emotional state while simultaneously being present to your own.
Plus:
- The art of facilitating sacred sharing circles, creating a safe space for participants. How to support without being invasive
- How to hold space, tools for energetic support, how to listen, share, take care of each other without judgment
No previous experience required, only the willingness to learn with an open heart.